Madras Beef Curry

Curry Paste

Mix together 2 tablesppons of ground coriander,1 tablespoon of ground cumin,1 teaspoon of tumeric.

Add black pepper (freshly ground) and chilli to taste. (I used about 1 teaspoon).

Add 2 cloves garlic, 2 teaspoons grated ginger and the juice of half a lemon.

Stir and set aside

To make curry

Brown onion and diced beef in a frypan with olive oil. Put aside in a bowl.

Put curry paste in same frypan and cook off for about a minute.

Add 2 tablespoons good quality tomato paste.

Return beef to pan and stir to coat with paste.

Add 1 cup beef stock. And a good handful of fresh chopped tomatoes.

Cook covered on low for an hour or so.

Cook uncovered for a further half hour. Again just at a simmer.

Serve on brown rice with a good dollop of fresh yogurt.

ENJOY!