Friday, October 2, 2009

Maple Syrup Spelt Muffins




You can tell by the smile that she likes them!






1 cup sultanas


2.5 cups wholemeal spelt flour


1 tablespoon baking powder


1/2 teaspoon cinnamon


2 eggs beaten


1 tablespoon vegetable oil


1/4 cup maple syrup (the real stuff - not that flavoured junk)


1 1/2 cups milk




Preheat oven to 190C


Combine dry ingredients


Add all other ingredients


Mix gently


This makes quite a wet mix



Pour into muffin tins (I use the silicone ones - they don't stick!)


Bake for 25min




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