Menu planning

Tomorrow
Thursday

Breakfast

Steel cut oats (for Eliana and I)
Rice with warm milk, cinnamon, nuts , dried fruit for Paul

Morning tea
Fruit salad

Lunch
Lentil patties (leftovers)
Salad
Home baked bread

Afternoon tea
Smoothies
Whole wheat pancakes (Miss E has a guest!)

Dinner
Turkey and quinoa meatloaf
Served with steamed vegetables

Friday

Breakfast

Poached eggs
Tomato
Mushrooms

Morning tea
Fruit and yoghurt

Lunch
Salad
Wholewheat spaghettie with Pea Pesto

Afternoon tea
Smoothies!

Dinner
Fish and home baked chips

(we are away for the weekend then - so no menu planning there. Wish as luck as we try to eat the best we can. I'll report back on Sunday night with how we went!

Menu planning - let's start with just one day ...

OK - I really want to menu plan WAY ahead. But it's 6pm. and I have a cold. so let's just start with tomorrow.

Wednesday 23 September

Breakfast - slow cooked steel cut oats. Cooked with apple juice and served with fresh yoghurt. (Paul can't eat oats so he is having rice custard - yes for breakfast!)

Morning tea - fresh fruit

Lunch - lentil burgers (recipe to come!)

Afternoon tea - smoothies. popcorn. (the real home popped stuff. none of that artificial everything stuff.)

Dinner
EDIT! Lamb shanks with mash (turkey and quinoa meatloaf will be back. Thursday! Due to knowing I won't get it done tomorrow!)
Served with steam veges. And a lot of prayer that it works!