G'day
This is us. We are an Aussie mama and dad. and a 4 year old bundle of energy! DH is a dietitian. And I am always learning.
We are embarking on a challenge. Not just to eat well. But to eat the best we can. To focus on nutrition. And health.
We know that food can harm ... and we fully believe that food can heal too.
We are on a journey. To take the best of what God has given us. And see just how far that leads us in health.
Want to join me? Share ideas? We can't wait to begin!
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What we eat and why! Often gluten free, mainly preservative free, and always junk free food!
How we eat.
Paul is a diagnosed coeliac. So he eats gluten free. He also eats low salt almost all the time. Coeliac disease has really weakened his bones so this is important
I *try* to avoid wheat flours a lot and avoid entirely bleached flours. I will be trialling a gluten free diet SOON.
I have asthma and try to avoid sulphites and other preservatives that seem to set me off.
Oh and lactose too.
Miss E is four. Now I don't know if it is BEING four or if it is the food but we are going back to avoiding 160b (natural yellow), unprocessed junk, sugar and preservatives. Seeing if it improves four year old behaviour.
We try to eat as basic foods that we can. With flavour. We like quick meals, or meals that cook for hours unsupervised so don't take much of OUR time to prep.
And we are on a journey. So all this can change.
I *try* to avoid wheat flours a lot and avoid entirely bleached flours. I will be trialling a gluten free diet SOON.
I have asthma and try to avoid sulphites and other preservatives that seem to set me off.
Oh and lactose too.
Miss E is four. Now I don't know if it is BEING four or if it is the food but we are going back to avoiding 160b (natural yellow), unprocessed junk, sugar and preservatives. Seeing if it improves four year old behaviour.
We try to eat as basic foods that we can. With flavour. We like quick meals, or meals that cook for hours unsupervised so don't take much of OUR time to prep.
And we are on a journey. So all this can change.
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- Madras Beef Curry
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- Things I LOVE! Nude food movers!
- oh! and here are the pancakes!~
- Use it up! Don't throw it out!
- 10min to cook ....
- Sometimes when you are in hurry it pays to take th...
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About Me
- kath
- Australia
- This is my journey! I am a 38 year old aussie mum of two beautiful little girls! I am a part time nurse just finding my feet in acute care, and I love my family with all my heart and then some. I am passionate about our family. I love to preserve memories and make our life together FUN! Journey with me as I learn. Maybe we can share some tips along the way
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